So baseline anxiety is up from a 4 to about a 6/10. Just finished lunch and there was a tingle in my left index finger at the rip. Usually I could shrug that off, but today it just threw fuel on the fire.
So 20 mins in I had to ru to thr bathroom, my nose is running like crazy, and I am panicking. I tried deep breath, but ultimately I have about 5 mins before I have to get back out there. I thinking some water and some ibuprofen. It works as a wonderful placebo cocktail and hopefully stop me from complely losing it at work.