So baseline anxiety is up from a 4 to about a 6/10. Just finished lunch and there was a tingle in my left index finger at the rip.  Usually I could shrug that off, but today it just threw fuel on the fire.

So 20 mins in I had to ru  to thr bathroom, my nose is running like crazy, and I am panicking. I tried deep breath,  but ultimately I have about 5 mins before I have to get back out there. I  thinking some water and some ibuprofen. It works as a wonderful placebo cocktail and hopefully stop me from complely losing it at work.

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