I often start to panic, am i having a heart attack or stroke. Right now my typos are amplifying that. Each “symptom” I focus on gets worse and I develop another. All I need is a 30 second distraction and it will all be gone. Now I have generalized lip tingling , and nose. Following 2 chest pains, a minute of nausea, dizziness. Note those weren’t at the same time. And some separated by several minutes. So I am fine. And I am at my new job. So I cant panic here.  I think I am now panicking that i might panic…

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